Friday, May 20, 2016

Heart Rate Monitoring

Heart Rate Monitoring, Heart Rate Monitors, Users and Fitness Regimens
The heart is the most important muscle in the human body (you probably know that) and should be monitored on a regular basis.  The heart rate monitors work like precision instruments discerning everything happening within the external environment, body, and immediately reacting to them to help you achieve the most effective workouts.
They give you the safe window you can work out within by accurately measuring your heart rate. They do this by measuring your body's response to the unique movements you make during cardio workouts. Although you might not realize it, if you strain your heart during a workout, you risk putting it out of sync with where it really needs to be, making your workouts unsafe. A heart rate monitor and heart rate monitoring makes your workouts safer, fun and more efficient.
 People who can use heart rate monitors
Everyone needs a heart rate monitor especially those who are involved in cardio workouts of whatever kind.
Recreational exercisers such as joggers and walkers benefit from a normal heart rate monitor in much the same way as professional athletes and sportsmen do. Heart rate monitors can help this group of exercisers burn fats, take advantage of their best aerobic zones and get the most out of their workouts regardless of how light theirs workout regimens are.
Cyclists need to build better endurance regardless of where they cycle. A heart rate monitor can help cyclists to measure training performance during serious endurance rides, easy tempo rides or on spaced interval rides.  Moreover, you can use the heart rate monitors when cycling on the road, trail or stationary bike ensuring that you get more out of your workouts.
Runners need a heart rate monitor as it helps keep them stay in their aerobic peak zone on intense training days. For example, it can give you an alert if your body is becoming dehydrated or if your body is reaching a nutritional deficit, enabling you to make the necessary changes to keep your run not only interesting, but safe and truly beneficial.
Hikers and mountain climbers face a myriad of altitude challenges, fever and other challenges in their adventures. This group needs to use heart rate monitors to measure their heart condition to make the climb safer. The heart rate monitor is also very critical for the ride downhill as it tells you how your heart is responding to the cascade.
Weight loss enthusiasts also need heart rate monitors in their quest to lose weight.  The most essential features this group of users need to focus attention is the calorie readers as they help them stay in line with their weight loss regimens, regardless of the cardio activities they are involved in.
Cardiac invalids also need to monitor their heart rate during their healing to ensure that they are healthy after a cardiac incident.
As you can see, heart rate monitoring, heart rate monitor, fitness and health are much related. If you fit into any of the categories of users above, work to get one to ensure that your heart muscle activities are measured for maximum benefits.

Benefits of Heart Rate Monitors

Top 5 Benefits of Heart Rate Monitors In Sports
No matter what you may be doing your heart rate will always remain a very important indicator of your well being. However during some instance like during sports your body undergoes a lot of straining that directly influences your heart rate. Consider for a fact that during sports activity nearly your entire muscle muss is under strain. This result in increased oxygen demand therefore your heart rate is inclined to increase in order to sufficiently supply demand at the expense of your well being.
Helps in keeping fit
Fitness is part and parcel of any sports activity. And your heart rate is one of the most convenient, reliable personal indicators of your fitness level. Through your heart rate monitoring you get to understand the intensity of exercises you have to take in order to be fit for a sporting activity. This means you can plan your exercise time table well by following readings from your monitor.
Helps to regulate exercises
 As a sports person the desire to perform well my get the best of you considering the demands sports fans have placed on you. This can result in you pushing yourself harder that your body can take. The result could be harmful to your body or you could cheat fitness and relax leading to loss of fitness level and this that can be a disaster in sports. To avoid these no so good confusions the solution lies in you investing in a heart rate monitor. With standard accurate readings at all times you get to plan your training time table professionally according to hoe your body will adjust according to the exercises you undertake.
Another important role it plays is in regulating your exercises intensity is that it is able to tell you when you are improving or when you need to increase or reduce. This is the miracle worker in sports training so to say.
Ensures safety
For a moment reflect on all the stress your muscles undergo when you are training or involved in a sporting activity. This is you pushing your body to deliver under conditions that could as well be sometimes harmful. Then imagine you have no means of knowing if you are over doing it. To your health and body this is very dangerous. The only way to be guarantee safety is through working out under the guide of your monitor reading. Today many physical fitness experts will advice you to train with heart rate monitors not just for your fitness but also for your well being.
Helps track your exercise progress
One thing that every sports person is obsessed with is his level of fitness. You want to have that extra endurance that will make you go all the way to become the best. But one thing you forget is that your body also has its limits. To monitor your heart rate is one way of keeping track on your progress considering sporting activities have an on and off seasons which gives you time to plan well.

Tuesday, April 29, 2014

Polar heart rate monitor straps

Get The Best Polar Heart Rate Monitor Straps

If have been working on becoming physically fit within the recent months, then it is possible that you already possess one of the most well-loved heart monitors on the market – the Polar heart rate monitor.

The Polar heart rate monitor is popular because it was designed to work efficiently and easily; later models have also been designed in such a way that they actually help endurance athletes and strength training enthusiasts achieve the best results with their workouts.

One of the best things about using the Polar heart rate monitor is that it is never cumbersome– it can always be worn discreetly on the body in such a way that you might forget that it’s even there in the first place. The secret to this, of course, is the special heart rate monitor straps that can be purchased from companies such as Amazon and Polar USA.

The Wearlink+ strap for instance, is manufactured from material that is extremely durable yet soft on the skin. Fitness enthusiasts know just how important this comfort is to a quality workout.

If you are working out with a device possessing straps that were made from substandard materials, your skin will suffer from the discomfort and itchy spots from the scratching of low-quality material.

Since heart rate monitors are designed to remain near the skin for the duration of a run or a strength training round at your local gym, it is best to always use genuine Polar straps so you will have the best workout experience possible.

The Wearlink+ strap, which is the most popular kind of strap for different Polar heart rate monitor models, is not only gentle on the skin, but is also very easy to use.

You will not be frustrated when you are applying (or removing) this strap, because it was speficially designed in such a way that you can hook and unhook it within seconds.

Once you hook it into place, it stays there no matter how vigorous your movement is during your workout. When you are done, simply unhook it, and the polar heart rate monitor detaches from your body in seconds. Genuine Wearlink+ straps from Polar come in different sizes, so be sure to make the right measurements before buying online.

You can choose from the following sizes: extra small to small, medium to double XL, and triple XL. Each size corresponds to different body masses; the largest body mass that a Polar Wearlink+ strap can support is around 240 pounds.

Straps that are extra small (XS) were meant to be worn by individuals who weigh around 90 pounds. If you want a strap that is even more comfortable and softer than the Wearlink+ strap, we recommend the Polar soft strap.

The Wearlink+ strap can be used on any Polar heart rate monitor model, so it doesn’t matter if you have a basic unit or a more sophisticated one at home.

If you also have a GPS device from Polar, you will need the Polar GPS strap as well, which is manufactured from the same superior materials that are used in the Wearlink+ strap and the elastic strap.

Polar Heart Rate Monitor Battery

Top 4 Polar Heart Rate Monitor Batteries

Whether you are a serious fitness enthusiast or a professional athlete looking for that additional edge over your competition, then you can greatly benefit from having a Polar heart rate monitor strapped on whenever you are working out.

These efficient devices have helped literally thousands of people monitor their cardio-respiratory endurance through time; the more recent Polar heart rate monitors have been designed with a built-in program that helps people set the precise tempo of their workouts.

Each Polar heart rate monitor has been preinstalled with long-lasting 3-volt batteries. Should your receiver or transmitter run out of power, you can always purchase new ones from companies such as Amazon, or directly from Polar USA.

Online purchases are always the best choice for many people because you can avoid traveling directly to the retailer anymore – just place your order online and new Polar heart rate monitor batteries will be delivered directly to your doorstep in no time at all.

Genuine batteries are available for the following models: CS600, CS500, CS400, FT7, FT4, RCX3, FT80, FT60, FT40, FA20, RS800, RS400, RCX5, s3, s3+, and the Wearlink+ Connector. Each genuine battery set comes with a battery cover and an authentic sealing ring; both of which are not found in non-genuine batteries.

We highly recommend that you purchase only recommended batteries so that you will get the best experience from your Polar heart rate monitors. Using cheap batteries found online may reduce the optimal performance of your heart rate monitors, and may even cause mechanical damage should a chemical leak occur.

Some substandard batteries have been known to cause such problems. If you have already purchased a genuine battery set from Amazon or some other online retailer, it’s time to insert your new set into the device.

First, you have to remove the actual receiver unit from its larger casing. The bigger frame is actually just a cover/protector for the internal receiver unit. Turn your unit around and you will see the actual internal unit that is protected by a strap.

Pull gently on the strap to remove the internal unit from the larger protective casing. The battery set for the unit is covered by a regular battery hatch. There’s a small tab located there that has to be pressed in order to release the internal lock.

You can use a toothpick or a small Philip screwdriver to press this tab. Once the lock has been loosened, use a smaller pointed tool to pry out the battery inside.

Do not be too energetic when pulling out the battery, because you might damage the surrounding plastic with your screwdriver. If in doubt, use something that would cause less damage (such as a plastic toothpick). When the old battery is finally out, place your new battery set into it the cavity where the old battery was initially installed.

Press down on the battery lock until the tab clicks. Place the internal receiver unit back into its larger protective casing until you see that it has fit snugly back into its original housing.

Test the unit to see if it’s working – you should be able to see the default screen immediately when the new battery has been installed. If the display does not light up, you may have inserted the battery incorrectly. Reverse the sides of the battery and try again.

Monday, April 28, 2014

Polar Heart Rate Monitor Instructions

Polar Heart Rate Monitor Instructions

Polar heart rate monitors are certainly becoming increasingly popular nowadays because of the renewed interest in endurance activities/sports like walking, running and cycling.

Even strength training enthusiasts can benefit from consistently using heart rate monitors in order to accurately measure their cardiac rate during active sets. Measuring your heart rate during a workout is critical because it  allows you to determine your optimum recovery period.

Your personal recovery period is different from the recovery period of your friend or gym buddy, because all individual bodies are built differently. People who have regular sessions of sports like cycling and tennis would typically have lower heart rates during a workout when compared to someone who has just started out in the gym.

This shouldn't discourage you at all, because over time your own cardiorespiratory endurance will improve- as long as you keep training yourself.

There are many types of Polar heart rate monitors, but the same operating principles apply to all of them. Some models have additional features, but the basic features are present within the entire line of Polar heart rate monitors.

So in essence, it doesn’t matter whether you have a basic monitor or a more expensive one, because the functions are more or less operated in the same way. If you have already purchased a Polar heart rate monitor and you are ready to use the device, here is a step by step set of instructions on how to do so.

The first thing that you have to do is to attach the strap to the transmitter module. After firmly attaching the straps, find the electrodes or contact points of the heart rate monitor and moisten these contact points with water.

This is extremely important – if the electrodes are not moistened, the heart rate monitor may not work properly. When you attach the heart rate monitor, the logo should be facing you.

Regular straps can stretch up to 6 inches in length, while larger straps can stretch up to 54 inches. Slightly shorter straps that are designed for the chest, on the other hand, can be stretched up to 32 inches. The biggest straps are designed for individuals who weigh up to 240 pounds.

The Polar heart rate monitor has two parts – the transmitter and the receiver. The transmitter is the device that you place around the chest, and  the receiver displays your heart rate. Place the receiver near the transmitter on your first use.

This will reset the device and will prompt both modules to begin calculating and displaying your current heart rate. Note that there will be a small heart symbol on the receiver’s display.

If the heart symbol flashes regularly, then you are obtaining an accurate reading of your heart rate. However, if the heart symbol is flashing erratically or irregularly, then the electrodes or contact points may need additional moistening.

If you have a Polar heart rate monitor that has an alarm feature, you can set a daily alarm by pressing both buttons on the receiver simultaneously. After doing so, you can press either the left button or the right button to adjust the time and to enable/disable this feature.

Polar Bluetooth Heart Rate Monitor Information

Maximize Performance with a Polar Bluetooth Heart Rate Monitor

Daily fitness is such an important part of everyone’s health and longevity that more and more people are using tools like heart rate monitors to improve their overall physical performance.

By gauging how the body actually reacts to the changes in volume, duration and intensity within a workout, a person can either adjust his workout or sustain a particular level of intensity in order to achieve specific goals.

The Polar Bluetooth heart rate monitor is an excellent fitness tool because it accomplishes two things for the exercise enthusiast: it measures the heart rate and it connects, or “syncs”, with mobile devices via Bluetooth.

You might be wondering: why in the world would someone actually connect a heart rate monitor to a mobile device? Well, as you may already know, many smartphones (especially those that run with Android OS, Blackberry OS and Windows operating systems) have access to special mobile apps like Endomondo or RunKeeper.

These apps require a heart rate monitor, and the Polar brand is one of the few brands supported by the top exercise apps. If you want to get the most out of your workout, it is extremely helpful to measure your heart rate in order to track how you are progressing over time.

Cardiorespiratory endurance is developed over time;  as you work on  endurance and strength workouts, your breathing rate and heart rate will both ideally improve (a lower heart rate means that your heart and circulatory system in general are working more efficiently).

Of course, when you are just starting out, the opposite might occur – you may measure a high heart rate even if you have been running for only a short period of time.

As you keep moving forward with your workouts, your cardio-respiratory endurance will improve steadily. If used with an Apple device, (iPad, iPhone or iPod) the Polar monitor will not connect to your Apple product unless you have already uploaded the iTunes app that supports this specific device.

As you may already know, Apple devices have closed Bluetooth stacks which prevent such devices from directly connecting and interacting with other mobile devices via Bluetooth connection.

In contrast, Android devices and even low-end mobile devices can connect to most generic gadgets with Bluetooth capabilities. The Polar Bluetooth heart rate monitor can be worn comfortably around the waist or around the chest when connected to such devices.

Turn on your device’s distance tracker app (like Endomondo) and set your target route. The heart rate monitor will begin sending signals to your mobile device wirelessly through Bluetooth.

The distance tracker app, on the other hand, will begin calculating the calories that you are burning and your cardiorespiratory endurance by measuring the variable heart rate. Your heart rate will change as your pace and distance increase over time.

Unlike other heart rate monitors, the Polar Bluetooth heart rate monitor doesn’t have any bulky attaching mechanisms, so it is easy to wear on your body; it is just as easy to remove the monitor after a wonderfully satisfying run. If you want to cut the time needed to achieve your endurance and strength related goals, the Polar heart monitor will get you there.

Polar Heart Rate Monitor

Getting to Know the Polar Heart Rate Monitor

Regular physical fitness has become more pervasive in today's society because people have become more aware of the importance of staying physically healthy.

Twenty years ago, the majority of people thought that staying physically fit was only necessary for movie stars and athletes. Today, people understand that in order to stay healthier, it is important to start exercising more regularly and  to start eating a healthy diet.

Fitness tools like the Polar heart rate monitor can help average people like you and me in achieving our fitness goals within a shorter period of time. Tools like the Polar heart rate monitor can help both strength enthusiasts and endurance athletes achieve their peak performance levels by measuring the heart rate during exercise and  training workouts.

The beauty of such heart monitors is that these small and efficient devices can easily be worn on the hips or even across the chest. Polar heart rate monitors can be used on their own, or you can attach them to any smartphones with distance tracker applications.

If you have an iPhone, Blackberry, or Windows-based/Android device, you can connect your Polar heart rate monitor to these devices once you have a fitness tracking app like Endomondo installed.

The monitor will connect wirelessly via Bluetooth connection and will continuously send a signal to the distance tracker app on your mobile device.

So in the end, you can have a complete record of not only the distance you have run, but the calories burned as well as a measurement of your cardio-respiratory endurance (gauged by measuring your heart rate).

When you buy a Polar heart rate monitor, you also gain access to other benefits such as the Polar Personal Trainer service, which allows you to analyze your progress in detail.

Special fitness programs that involve cycling, running, and walking can also be measured with the Polar heart rate monitor. For people who lift weights like barbells, dumbbells and kettle-bells, using heart rate monitors can help to determine the optimal rest period in between active workout sets.

As you may already know, strength workouts are most effective if your body is in high gear throughout the majority of the workout. It is very difficult to determine the optimal rest period for strength workouts by just 'feeling' or guessing the time period needed.

If you want to maximize your workouts, use a heart rate monitor. The same principle applies to endurance athletes and cycling enthusiasts.

It is important to know when to cool down and when to speed up; these variable training phases differ from one person to another. An athlete who has been professionally cycling for five years will have a different cool down rate than someone who has only been cycling for two weeks.

A Heart Rate Monitor assists you in determining when to cool down (and for how long) before you attempt to increase the intensity level once again. Recovery is such an important concept in physical fitness because without proper recovery time, you will not be able to function at full capacity.